Diet during pregnancy!!

Diet during pregnancy!!

By Apeksha Thakkar  on: 01 August 2017
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Pregnant - The Healthy Indian Diet For You!
 

When you are pregnant, it is important for you to have a proper diet, which is full of essential nutrients. A lot of these nutrients are used as supplements for the growing fetus. This is vital for the fetus to grow properly and receive proper nourishment. Every pregnancy is different, so does the diet differs based on issues based by a young mother. The biggest myth ever is to expect young mother to eat for two, but the truth is a pregnant woman just needs about 500 kcal extra from her normal RDA. It is always better to get a personalised diet chart, so coping up with physical and mental stress by an expectant mother becomes easier, leading to a happy and healthy pregnancy. A customised diet not only helps to be mother to take care of herself and lil one, but also ensure a positive well being post pregnancy. Rest is equally important and to be mother should ensure she is active throughout her pregnancy for easy labour and fitness. Postpartum complications are prevented when the fetus receives sufficient nourishment. Here is a healthy Indian diet to follow during pregnancy:

Meat, fish, eggs, poultry, nuts: These food items provide ample protein, zinc and iron. During pregnancy, the body requires an increased amount of protein, especially during the second trimester. You should consume at least 15 grams of protein regularly as an additional protein intake is important for tissue demands.
Milk, cheese, yoghurt: These dairy products are a good source of calcium, protein, vitamins and phosphorus. The body requires high amounts of calcium during pregnancy. You should consume low-fat dairy products, if you are concerned about getting overweight.
Fruits: Fruits are rich in vitamin A, vitamin C, fiber and potassium. You should add fruits such as grapefruit, orange, melons and berries to your diet. Also you should have several servings of fruit regularly. Have fruit juices and fruit desserts as well.
Vegetables: During pregnancy, you must include several types of vegetables in your diet. Raw, leafy vegetables such as spinach and other vegetables including carrots, sweet potatoes, peas, corn and potatoes should be a part of your diet. They contain vitamin A, vitamin C, folate, iron and magnesium. Moreover, constipation is prevented because of their low-fat and fiber content.
Breads, rice, cereals, pasta: These food items contain complex carbohydrates, which are a good source of energy. Pregnant women require 6 to 10 servings of these food products. Grains are also good sources of protein and help in the development of the baby%u2019s body tissues.
Fats, sweets and oils: These food items are necessary for your diet when you are pregnant. However, you should avoid these in excess because of the high-calorie content. Try to consume food items, which contain low fat.
Food rich in iron: Many Indian women suffer from anaemia because of blood loss or improper diet. The body needs to get fortified with increased iron amounts. You should consume meat, prunes, raisin, spinach and soya beans. The body absorbs iron better when taken with food items, which are rich in vitamin C, like broccoli, potatoes and citrus fruits.

For getting an ideal diet chart during pregnancy, you should visit a dietitian. He or she will provide you with a diet chart, which will help you focus on the food items that are essential for you and your baby%u2019s health. If you wish to discuss about any specific problem, you can consult at www.apekshapt.in or apekshapt.zest.md

 

 


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Apeksha Thakkar

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Dietician Apeksha Thakkar is a nutritionist based in Mulund West, Mumbai , India. Dietitian Apeksha Thakkar is a weight loss diets expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Apeksha Thakkar provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management.Dt Apeksha Thakkar is a renowned Dietitian and Health Expert holding a vast experience of more than a decade in the field of Nutrition and Fitness.She is currently running her practise in Mumbai,India.She has a well versed practise with the reputed hospitals and wellness centers.She has been quite active with her blogs and independent practise for more than 8 years.You can reach her on apekshapt.zest.md .She happens to take pride in her Bachelors degree in Food Science and Nutrition from S.N.D.T Women's University-Mumbai University in the year 2005 and her Masters degree in Sports Nutrition and Dietetics in the year 2006 from the same University. Dt Apeksha Thakkar is also actively incorporated with Life Member Indian Dietetic Association(IDA)(Mumbai Chapter) and Life Member Nutrition Society of India (NSI). She also received an award as a college topper in Nutrition.  In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; %u2019%u2019 Apeksha Thakkar Diet and Wellness Center " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Mumbai .Looking for top online weight loss diet in Mulund West, Mumbai , or a Dietician in Mulund West , Mumbai ? Interested in excellent weight loss service online or in Mulund West, Mumbai? Then contact famous weight loss diet consultant Diet Specialist Apeksha Thakkar.You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Mumbai.Nutritionist Apeksha's Thakkar major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Diet Consultant Apeksha's Thakkar diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Lets make life better by bringing in a total lifestyle change!!Email & phone consultation is also provided. If you're looking to consult best dietitian in Mulund West, Mumbai, then do register on this eClinic at apekshapt.zest.md 
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