Cranberries - A Nutrient Loaded Fruit
Cranberries are rich in folate, vitamin c, vitamin b12 and trace calcium.
This makes it ideal for the expectant mothers as the above all nutrients are very much needed for the healthy development of the baby.
Consuming cranberries during pregnancy helps in fighting off urinary tract infections (UTI), reduces constipation.
Cranberries are also beneficial for weight management, as they are high in water content and keep one hydrated.
Cranberries are known for various healing and protecting properties.