Edible hemp seeds have gained high popurlarity these days. This tiny seed- a Marijuana relative without any psychedelic property has a lot to offer nutritionally.
Its an excellent source of protein- Hemp seeds are one of the fewer plant sources which contain all nine essential amino acids your body needs to for wear and tear of your muscles. That works as a boon for the vegetarians as most non animal sources of proteins are incomplete.
It is the powerhouse of good fats -
Hemp is a good source of omega 3 fatty acids,which may help prevent heart attacks and reduce inflammation and most importantly it is devoid of harmful mercury .
Rich sources of other micro nutrients-
Apart from offering proteins and rich fat it is also a great source of B vitamins,iron and Vitamin E.To make them available to your diet on a daily basis sprinkle them on the cereals,salads or may be bread doughs(Unlike flaxseeds they don%u2019t require grinding to stimulate their nutritionally properties.)