Negative Aspects you must Consider while Intense Dieting.

Negative Aspects you must Consider while Intense Dieting.

By Apeksha Thakkar  on: 20 April 2017
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Dieting Hard? 5 Negative Aspects You Must Consider!



Eating right and exercising are key to healthy weight loss. In no case should you ever consider crash dieting or any form of extreme diets. There are many different types of diets popular today. The most common side effect of dieting is that in most cases weight loss stops the moment a diet is stopped and the individual begins to put on weight instead. Here are a few other after effects of dieting.

Tiredness: Most diets are centred around limiting your food intake. As a result of this, the body has less food available to convert into energy. This also causes a drop in blood sugar levels. As a result of this, you may find yourself tiring easily and with less energy to go about your normal day.
Mood changes: Fluctuating blood sugar level can also make you feel irritable and depressed. Limiting your food intake can make you crave food which further adds to your irritability. By cheating on your diet with a sugar laden snack you may cause further fluctuation of insulin levels. This can be seen in the form of temporary elation.
Slow metabolism: The body needs a certain calorific amount to function. When this is not available, it will turn to stored fat reserves and slow down the rate of metabolism. This can lead to a loss of muscles instead of fats and even stall your weight loss. This is commonly seen in cases of extreme weight loss.
Loose skin: Dieting only addresses the fat underneath your skin. As you put on weight, your skin stretches to accommodate the gained pounds. Hence, losing a lot of fat can leave you with loose skin and sagging folds. This usually occurs on the upper arms and abdomen. The amount of loose skin left depends on the speed of weight loss, the amount of weight lost and your age. In this case, exercise does little to help and the only way to tackle the loose skin is through plastic surgery.
Gallstones: When you cut down on the fat quotient of your diet, your gall bladder does not contract as often. In many cases, this can lead to the concentration of bile which further leads to the development of gall stones. These gall stones can be quite uncomfortable and can cause a stomach ache as well. To avoid this, do not cut out fats completely, but include a few healthy fats in your diet. 


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20 April 2017
  Are you suffering from cancer?? Your diet plays an important part when you are a undergoing cancer treatment. There are several types of food items, which are actually beneficial for healing cancer. By including these items in your regular diet, there are chances of better healing. Here are 10 food items that help in healing cancer:   Green leafy vegetables: You must consume green leafy vegetables, such as spinach, collard greens, kale, watercress and arugula salad as they contain vitamins, minerals, enzymes and antioxidants. Also they are low in calories, sodium, fat and toxins and are a storehouse of antibacterial plus antiviral components, which inactivate carcinogens and help in killing program cancer cells. The formation of tumor is prevented. The chemicals turn into biological compounds and break down cancer cells. Cruciferous vegetables: These vegetables are capable cancer killers and are rich in vitamin C. All vegetables belonging to the brassica family of cruciferous vegetables contain isothiocyanates, which help in the prevention of cancer. Vegetables like broccoli and cauliflower also contain sulforaphanes and indoles, which protect the DNA structure. Berries: Berries contain antioxidants and proanthocyanidin antioxidants. These are capable of reducing free-radical damage. You should add blueberries, strawberries, goji berries and cherries to your diet. Fresh herbs and spices: Turmeric contains curcumin, which helps in reducing the tumor size and fighting breast and colon cancer. Its properties help in fighting inflammation. Other herbs such as ginger, garlic, oregano, basil and parsley help in boosting the body%u2019s immunity. Organic meats: Organic meats such as chicken or beef liver are considered effective for cancer patients. This is because they are dense in nutrient content and contain vitamin B12 in high quantity. Consuming organic meat helps in the cleansing of your liver and removing toxins from the digestive tract. Cultured dairy products: Cultured dairy products contain probiotics or good bacteria. These help in promoting a natural bacterial balance in the intestinal microflora and increasing immunity. These food products prevent tumor growth and help with cell regeneration. You should have raw milk products like yoghurt, cheese and kefir. Nuts and seeds: Chia seeds and flax seeds provide omega-3 fatty acids and important minerals. Hemp seeds, pumpkin seeds and sunflower seeds are also essential for a cancer patient. Healthy unrefined oils: Oils such as coconut, flax, extra-virgin olive oil and cod-liver oil nourish the gut and your immune functions are boosted. Mushrooms: Mushrooms are of different types and offer different benefits. In general, all mushrooms increase a body%u2019s immunity to fight with cancer. You should add reishi, maitake and cordyceps mushrooms to your diet. For consuming an ideal diet, which comprises cancer preventing and cancer-fighting foods, you should consult a dietitian.  The above food help in prevention and recovery from cancer. In any case, rest is equally important and also fluids. Diet to regular chemo session, one might feel anorexic with persistent nausea, so having them in small portions in advisable. One can opt for organic versions of these, to ensure good quality. Try avid consuming them absolutely raw, stir fry, boiled are some recommendable methods. Cancer can be patience testing disease to cope up with it best is to have a positive attitude for better recovery.   
Apeksha Thakkar

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Dietician Apeksha Thakkar is a nutritionist based in Mulund West, Mumbai , India. Dietitian Apeksha Thakkar is a weight loss diets expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Apeksha Thakkar provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management.Dt Apeksha Thakkar is a renowned Dietitian and Health Expert holding a vast experience of more than a decade in the field of Nutrition and Fitness.She is currently running her practise in Mumbai,India.She has a well versed practise with the reputed hospitals and wellness centers.She has been quite active with her blogs and independent practise for more than 8 years.You can reach her on .She happens to take pride in her Bachelors degree in Food Science and Nutrition from S.N.D.T Women's University-Mumbai University in the year 2005 and her Masters degree in Sports Nutrition and Dietetics in the year 2006 from the same University. Dt Apeksha Thakkar is also actively incorporated with Life Member Indian Dietetic Association(IDA)(Mumbai Chapter) and Life Member Nutrition Society of India (NSI). She also received an award as a college topper in Nutrition.  In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; %u2019%u2019 Apeksha Thakkar Diet and Wellness Center " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Mumbai .Looking for top online weight loss diet in Mulund West, Mumbai , or a Dietician in Mulund West , Mumbai ? Interested in excellent weight loss service online or in Mulund West, Mumbai? Then contact famous weight loss diet consultant Diet Specialist Apeksha Thakkar.You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Mumbai.Nutritionist Apeksha's Thakkar major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Diet Consultant Apeksha's Thakkar diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Lets make life better by bringing in a total lifestyle change!!Email & phone consultation is also provided. If you're looking to consult best dietitian in Mulund West, Mumbai, then do register on this eClinic at 
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